Humerus Fracture Scar? Proven Ways to Minimize Scarring!

Recovering from a humerus fracture can be challenging, and the resulting scar from humerus fracture surgery is often a lasting reminder of the injury. Understanding that the American Academy of Orthopaedic Surgeons offers valuable resources on fracture aftercare, this article aims to provide practical strategies to minimize that scar. Consider collagen, a vital protein for skin healing: incorporating foods rich in collagen or using topical treatments can support scar reduction. While your surgeon’s surgical technique plays a significant role in the final appearance, proactive at-home care, like the application of Mederma, can make a substantial difference in healing and scar management.

Image taken from the YouTube channel Cancer Rehab PT , from the video titled How to do Scar Massage .

Understanding and Minimizing the Scar from Humerus Fracture Surgery

Breaking your humerus (upper arm bone) is a significant injury, and the road to recovery often includes surgery. While healing is the primary goal, it’s natural to be concerned about the "scar from humerus fracture surgery" left behind. Let’s explore why these scars form and, more importantly, how to minimize their appearance.

Why Scars Form After Humerus Fracture Surgery

Scars are a natural part of the body’s healing process. When the skin is cut, whether through injury or surgery, the body rushes to repair the damage. This repair involves creating new collagen fibers to knit the skin back together. However, this new collagen doesn’t always perfectly match the original skin’s structure, resulting in a visible scar. Several factors influence how a scar will look:

• Genetics: Some people are simply more prone to developing prominent scars.
• Skin Type: Certain skin tones may be more susceptible to keloid or hypertrophic scarring.
• Age: Older skin often heals differently than younger skin.
• Location: Scars on areas with high tension, like the shoulder, can sometimes be wider.
• Surgical Technique: Skillful surgical closure can minimize scarring.
• Post-Operative Care: Taking care of the wound properly after surgery is crucial.

Proven Strategies to Minimize Scarring

While eliminating a scar entirely is often impossible, there are several evidence-based methods to improve its appearance. These methods primarily work by influencing the collagen remodeling process, making the scar smoother, flatter, and less noticeable.

Early Intervention: The First Few Weeks

The first few weeks after surgery are critical for influencing scar formation. Here’s what you can do:

1. Follow Your Surgeon’s Instructions: This is paramount. Your surgeon’s specific instructions for wound care, dressing changes, and activity restrictions are tailored to your specific situation and are designed to optimize healing.

2. Keep the Incision Clean and Moisturized: Gently clean the incision with mild soap and water as directed. Apply a thin layer of a non-fragranced moisturizer recommended by your surgeon. This helps prevent the wound from drying out and forming a scab, which can worsen scarring.

3. Protect from the Sun: Sunlight can cause scars to darken and become more prominent. Cover the incision with clothing or use a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. This is crucial, especially in the initial months.

4. Minimize Tension on the Incision: Avoid activities that put excessive strain on the surgical area. This is especially important when the incision is still healing. Adhering to your post-operative activity restrictions helps to reduce tension and prevent the scar from widening.

Long-Term Scar Management

Once the incision is fully closed, you can incorporate these strategies for long-term scar management:

1. Silicone Sheeting or Gel: Silicone products are widely considered the first-line treatment for scar reduction. They work by hydrating the scar tissue and regulating collagen production.

   • Silicone sheets are adhesive pads that you apply directly to the scar.
   • Silicone gel can be applied topically like a cream.

   Product Type	Application	Benefits
   Silicone Sheet	Apply directly to the scar for several hours daily.	Reusable, provides pressure and hydration, often more effective on larger or uneven scars.
   Silicone Gel	Apply a thin layer to the scar twice daily.	Easy to apply, good for scars in hard-to-reach areas, dries quickly.

   Use these products consistently for several months to see optimal results.

2. Massage: Gentle massage can help to break down collagen fibers and improve blood flow to the scar, making it softer and more pliable.

   • Technique: Using your fingertips, apply gentle, circular pressure to the scar for a few minutes several times a day. You can use a moisturizer or silicone gel to lubricate the area.
   • Caution: Avoid massaging too aggressively, as this can irritate the scar.

3. Topical Creams and Oils: Certain topical treatments may help to improve scar appearance.

   • Vitamin E Oil: While anecdotal evidence exists, scientific support for Vitamin E’s effectiveness is limited.
   • Onion Extract (e.g., Mederma): Some studies suggest onion extract may help reduce redness and inflammation in scars.
   • Rosehip Oil: Rich in fatty acids and vitamins, rosehip oil can help to hydrate the skin and improve its elasticity, potentially reducing the appearance of scars.

   It’s important to note that results can vary, and you should discuss these options with your doctor or dermatologist.

4. Professional Treatments: If over-the-counter treatments aren’t providing the desired results, consider exploring professional options:

   • Microneedling: This procedure involves using tiny needles to create micro-injuries in the skin, stimulating collagen production and improving scar texture.
   • Laser Therapy: Different types of lasers can target scar tissue, reducing redness, thickness, and overall appearance.
   • Corticosteroid Injections: These injections can help to flatten raised scars, such as keloids or hypertrophic scars.
   • Surgical Scar Revision: In some cases, surgical revision may be an option to improve the appearance of a scar.

   These treatments are typically performed by a dermatologist or plastic surgeon.

5. Pressure Therapy: While less common for humerus fracture scars, pressure therapy (wearing a pressure garment) can be beneficial for managing hypertrophic scars, particularly those that are thick or raised. Discuss this option with your doctor if you think it might be relevant.

By understanding the factors that influence scar formation and implementing these proven strategies, you can significantly minimize the appearance of the "scar from humerus fracture surgery" and feel more confident in your recovery. Remember to consult with your doctor or a dermatologist for personalized advice and treatment options.

So, remember that scar from humerus fracture surgery? While it’s a part of your story, it doesn’t have to define it. Give these tips a try, and here’s to healing and feeling great in your own skin!