Sweat Secrets: What % Cools You Down? The Shocking Truth!
The human body’s remarkable thermoregulation heavily relies on evaporation. Exercise physiology studies consistently show a correlation between sweat production and body temperature regulation. Hydration levels significantly impact sweat rate and efficiency, influencing what percentage does your body get cooled down by sweating. In fact, research from the National Institutes of Health (NIH) suggests that evaporation […]